Understanding and Treating Depression: How Therapy Can Help
Depression ranks among the most prevalent mental health conditions globally, affecting millions of people every year (source: World Health Organization). Untreated depression significantly impacts daily life, leading to decreased quality of life, and can create challenges in personal relationships and professional settings. Common symptoms of depression go beyond sadness or feelings of hopelessness and may include noticeable changes in sleep and appetite (either excessive or insufficient), self-isolation, and even unexplained chronic pain or headaches. Despite its widespread impact, discussing depression can be challenging, often bringing feelings of guilt, shame, or embarrassment to those affected.
How Therapy Can Help Manage Depression
Therapy is a highly effective treatment for depression (source: apa.org). Various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Dialectical Behavior Therapy (DBT), can support individuals struggling with depression. These treatment models help patients recognize and address the root causes of their feelings, process unresolved trauma, and build emotional management skills to prevent feelings from becoming overwhelming. With the right support, those experiencing depression can experience substantial improvements in well-being and quality of life.
If you or someone you know is in immediate crisis, please call 911.
